"Emotional Healing for Mothers"
Being a mother is beautiful — but it can also be overwhelming and lonely. "Psychological Support for Mothers" is a gentle guide written with love, understanding, and care, especially for Filipino mothers.
Inside this book, you will find simple tools to support your emotions, heal from stress, and reconnect with your own heart.
You will learn how to listen to yourself, trust your feelings, and find peace even on the hardest days.
This book is your quiet friend — ready to hold your hand when you need comfort, hope, and strength.
Hanapin. Pakinggan. Damhin. — Find. Listen. Feel.
This book is for you if:
• You often feel tired, worried, or alone
• You want to take care of your emotional health
• You wish to be more patient, peaceful, and strong for yourself and your family
Give yourself the gift of healing. You deserve it.
This guidebook is designed for Filipino moms on maternity leave who are looking for practical and supportive strategies to improve their lives and emotional well-being. It features a variety of helpful exercises and self-diagnosis methods that will assist you in understanding your feelings, dealing with anxiety and burnout, and learning how to restore your inner balance and confidence. The author speaks to the reader as a close friend, offering an easy-to-follow approach to everyday challenges like time management, setting boundaries, and finding support in difficult situations. This book is about self-care, learning to be attentive to your own needs, and how to handle internal challenges without neglecting yourself.